In the UK, Indian food may be associated with dishes like chicken tikka mossala and king prawn bhuna, but did you know that many traditional Indian dishes don’t contain meat? In fact, because of religious beliefs in the country – like Hinduism and Jainism – vegetarianism is ingrained in the culture, meaning India offers one of the most vegetarian-friendly cuisines in the world. For those searching for somewhere to dine, there’s often no need to seek out an exclusively vegetarian or vegan Indian restaurant; most will have plenty of options on their menus. Let’s take a look at why Indian restaurants are perfect for plant-based eaters.
Multiple menu options
Unlike some restaurants, which only have a small handful of vegetarian or vegan options on the menu, Indian restaurants typically have lots to choose from. Starters such as vegetable samosas, daal soup and onion bhajis are popular choices even among meat eaters, while dishes such as chana mossala, vegetable curry and sag panir are delicious and filling when paired with bread or rice. The best Indian restaurants can also adapt some of their dishes to suit different dietary requirements, so it’s always worth chatting with the staff to see what’s available.
Packed with flavour
Whatever you choose from the menu, you can be sure it will be tasty. Whether you like your food hot and spicy or mildly warming, the traditional spice blends and cooking techniques used in Indian cuisine create delicious flavours. Thanks to the addition of cumin, coriander, garlic, chilli and other ingredients, you won’t have to worry that your food will be bland or uninspiring – in fact many people feel that some of the best dishes are the vegetarian options.
Healthy dishes
In some restaurants, vegetarians and vegans are presented with choices that are less healthy than they seem. Processed alternatives to meat or dairy products can be high in calories, salt or sugar, leaving health-conscious plant-based eaters with little choice. However, in Indian cuisine many of the options are vegetable-based, making them healthy and nutritious.
Whether you’re a fan of leafy greens or lentils, healthy Indian food is easy to find on the menu and the various spices used have their own range of health benefits. At the best restaurants, the produce is fresh and locally sourced, ensuring it’s still nutrient rich by the time it reaches your plate. If you’re unsure which dishes are best for your diet, simply ask a member of staff for their recommendations.
Discover plant-based Indian cuisine in London
If you’re looking for an Indian vegetarian restaurant, look no further than Little India in Kensington. We offer a wide range of dishes to delight your taste buds, from meat and fish options to vegetarian and vegan choices. Our extensive vegetarian menu has something for everyone and many dishes can be adapted for various dietary requirements, ensuring plant-based eaters can get a healthy, nutritious meal packed with flavour. Book a table with us today or browse our menu online to find out more.
