When you’re craving comfort food that isn’t too heavy, a vegetarian curry is a great choice. These healthy options are delicious and light, satisfying your need for a little taste of India without leaving you feeling sluggish. Pair them with a roti or paratha in the summer or add a few more carbs to stave off the winter chill with a side of rice or a stuffed naan. Here are eight of the most popular vegetarian curry choices.
1. Sag paneer
Sag paneer is a favourite at our Indian on Gloucester Road. It offers a generous helping of greens thanks to the spinach and peas, as well as soft diced paneer, which provides a serving of protein. This creamy dish is great for those who prefer mild spice levels.
2. Bhuna egg
Those who want more bite to their curry will enjoy the flavours of a medium-hot bhuna. The meat is substituted with protein-packed egg, which is cooked with onions, tomatoes, green pepper and traditional spices for an authentic Indian taste.
3. Mixed vegetable curry
This curry is a filling alternative to meat options, offering up potato, peas, beans and other veggies cooked in butter and traditional spices. It’s a great choice for those looking to ensure they get their five a day.
4. Paneer tikka mossala
If you love the tomato and spice flavours of a chicken tikka mossala but are staying away from meat, there’s no need to miss out. Paneer tikka mossala is a fantastic vegetarian alternative, replacing the chicken with diced cheese. Finished with cream and almonds to make a delicious gravy, it’s a popular option among our diners.
5. Chana mossala
This North Indian dish offers plenty of plant-based protein, combining chick peas with onions, tomatoes and a rich blend of spices such as cumin, coriander and chilli powder. It’s great for those looking for a gluten free or vegan option that’s packed with flavour.
6. Aloo gobi
Aloo gobi is a tasty choice for a lighter yet comforting lunch, uniting soft, fluffy potatoes with crunchy cauliflower and traditional spices. It’s great to eat on its own, or with a veggie side such as sag or palak bhajee if you want to add leafy greens to your meal.
7. Tarka dall
This high-protein dish is a staple in the Punjab region, and consists of lentils cooked with garlic and onion. It’s an aromatic, hearty choice with a mild warmth, perfect for those who don’t want a lot of heat in their curry.
8. Paneer jalfrezi
Like paneer tikka mossala, this dish takes the classic flavours of a jalfrezi but switches meat or chicken for diced cheese. It’s ideal for those who like their curries fairly hot and enjoy the vegetal, slightly bitter notes of green pepper.
If you’re looking for a Gloucester Road Indian restaurant that serves delicious, authentic vegetarian curries, head to Little India. Our varied menu offers a range of dishes to suit all palates, all cooked with the freshest ingredients. Book your table today or pop in while you’re in Kensington.
