Prawns are a popular choice among diners who enjoy Indian food. Whether they’re fried in breadcrumbs and spices as a light starter, cooked a flavourful biryani, or elevating a curry, these succulent shellfish are packed with health benefits. Here are five reasons to enjoy a prawn dish next time you’re sitting down to enjoy a meal at our Gloucester Road Indian restaurant.
1. A great source of protein
Prawns may be small but they are an excellent source of protein, whether you are a meat-eater or pescatarian. With around 24g of protein per 100g they stand shoulder to shoulder with chicken and beef, promoting calcium absorption which helps to maintain bone density. Protein also helps to build and repair muscle, produce hormones and balance blood sugar levels.
2. Packed with vitamins
Prawns are an important source of B vitamins, being high in B12 and folate, which support red blood cell formation, and B6, which helps the body to produce energy and build muscle. These little shellfish also contain vitamin D, which is vital for the health of bones and teeth, as well as supporting the immune system.
3. A source of important minerals
In addition to having lots of vitamins, prawns are a useful source of trace minerals that are generally harder to get from the diet. They contain iodine, which helps the thyroid gland to work effectively; zinc, which is critical for metabolic function and a healthy immune system; and selenium, which is involved in DNA production and may help to promote cognitive wellbeing.
4. Full of antioxidants
Prawns get their pink tint from astaxanthin, which comes from the algae that they eat. This compound has powerful anti-inflammatory properties, helping to reduce the risk of chronic diseases such as heart disease and cancer. Astaxanthin also plays a role in protecting skin from UV damage. Prawns are also high in vitamin E – 22 times more so than chicken or beef. This antioxidant helps to fight free radicals, which can damage DNA and cell membranes.
5. Contain healthy fats
Containing omega-3 fatty acids, prawns can help to lower blood pressure and cholesterol levels, reducing the risk of heart disease. Omega-3s also improve circulation, assisting the heart in maintaining a healthy rhythm and preventing blood clots. The British Heart Foundation recommends eating shellfish such as prawns that are rich in omega-3s as part of a balanced diet.
Are prawns safe for everyone?
Unfortunately, prawns are among the 14 most common allergens in the UK, meaning they aren’t safe for everyone. If you suspect you may have an allergy to shellfish, consult your GP.
Enjoy the best prawn dishes in Kensington
Our Indian in Gloucester Road serves a variety of prawn dishes that will deliver all the above health benefits while getting your taste buds tingling. Whether you fancy a king prawn biryani or a prawn dhansak, you can be sure it’s made with fresh ingredients that are full of flavour. Book a table with us today to enjoy a little taste of India in the heart of London.
