Spicy food is something that, here in the UK, we are generally divided over. Some people love nothing more than a super hot curry, while others won’t eat anything spicier than a mild chilli con carne. For those who prefer a flavourful dish with plenty of spices, science supports your love of variety. For those who aren’t keen on heat, there are still plenty of reasons to spice up your meals a little. Here’s why spices are good for your health.
1. Longevity
A large study by Harvard and China National Center for Disease Control and Prevention found that eating food with chilli pepper and other chilli derivatives just once a day lowered mortality rates by 14%.
2. Metabolism
Spices are a key part of Indian cuisine, which is why you’ll find plenty of them used at Little India fine dining restaurant. The great news is that many of them, such as cumin, ginger, turmeric and chilli, can raise your metabolic resting rate, meaning you burn calories quicker.
3. Anti-inflammatories
A range of different spices are thought to have anti-inflammatory properties, which can help to reduce the risk of diseases like cardiovascular disease, Alzheimer’s and depression. Ginger, garlic, turmeric, cardamom and cinnamon have all been found to reduce inflammation in the body.
4. Blood pressure
Many of the spices found in dishes on the Little India fine dining menu also play a role in lowering blood pressure. Cinnamon, cardamom and ginger can all help to dilate and relax the blood vessels, improving blood flow and combatting symptoms of metabolic syndrome.Garlic has also been shown to help keep blood vessels flexible, particularly in women.
5. Gut health
In 2021, a study found that a single serving of mixed spices can help to balance the gut microbiome, keeping it healthier. Spices that are often found in curries – such as cumin, ginger and turmeric – are rich in plant compounds called polyphenols, which have a positive effect on the complex bacteria in the gut.
6. Pain reduction
Research has shown that a substance called capsaicin, which is found in chillies, reduces the number of pain signals that are sent to your brain. Those with conditions such as arthritis and fibromyalgia can benefit from including chillies and cayenne in their diet.
7. Blood sugar regulation
Capsaicin is also thought to increase insulin sensitivity, helping to reduce blood sugar levels. This can lower the risk of diabetes and improve markers in those with type 2 diabetes. Cinnamon also helps to reduce blood sugar by acting as a sweet-tasting alternative to sugar or honey.
Enjoy spice at its very best
As you can see, you don’t necessarily need to consume super hot food in order to benefit from spices in your diet. Whether you like your dishes mild or spicy, you’ll find a selection of authentic options on the menu at Little India, all of which will give you a dose of spices that are sure to benefit your health. Reserve a table with us today and enjoy the flavours of India.
