With Christmas behind us and a new year in full swing, many are taking the opportunity to shed a few pounds and get back in shape. Some are taking part in Dry January and others are suppressing their sweet tooth and substituting sugary snacks for healthier ones. If you’ve started a diet plan that allows for some cheat days, here are six suggestions for Indian dishes that will satisfy your cravings for a little indulgence without setting you back.
1. Biryani
Meat or vegetable biryani is a great option for cheat day that still feels guilt-free. With its base of fluffy Basmati rice, it offers a healthier source of carbohydrate as well as plenty of lean protein and/or veggies such as peas, carrots and onions. It’s also delicious thanks to the addition of garlic, ginger, turmeric and other spices.
2. Dall makhani
A protein-packed dish that offers a little indulgence, dall makhani checks all the boxes. Made with black lentils and kidney beans it’s a great source of plant-based protein, while the warming spices are perfect for staving off the January chill. There’s a touch of indulgence in this dish too thanks to the addition of butter and a dash of cream.
3. Chicken Tandoori
Among the best Indian food in South Kensington that you’ll find is chicken tandoori, a dish that feels much more like a cheat than it really is. Tender pieces of chicken are marinated in yoghurt and cooked in a traditional tandoor oven with spices that lend flavour and health benefits. If you want to satisfy your carb cravings add a pillowy naan or a soft roti on the side.
4. Aloo gobi
Packed with fibre, vitamins and antioxidants, aloo gobi is a great option for your cheat day. This comfort dish pairs soft, fluffy potatoes with crunchy cauliflower, combining them with onion, tomatoes and green chillies. It’s delicious with raita or served as it is for vegans who are watching their calorie intake.
5. Sag panir
If you need a little more indulgence on your cheat day, sag panir is the perfect dish. With firm panir cheese, butter and a splash of fresh cream it offers a real treat, while the spinach and peas provide plenty of vitamins and minerals to help lower blood pressure, aid digestion and boost immunity. Team it with a low calorie roti or, if you’re heading to a restaurant for your cheat meal, eat it after a starter with plant-based protein like daal soup.
6. Lamb pasanda
If you’ve been particularly good with your diet plan and want to celebrate with a rich, delicious dish that you wouldn’t normally choose, lamb pasanda is the ideal pick. Tender pieces of lamb are marinated in yoghurt and spices and cooked with herbs and fresh cream – a fitting way to reward your diligence throughout the rest of your diet.
Discover the best Indian in South Kensington
Book your table for cheat day at Little India, the best Indian restaurant in South Kensington. With an expansive menu that goes beyond balti and korma, we serve authentic cuisine made with the finest ingredients. Visit us to discover the best Indian in South Kensington.
