Bringing a packed lunch to work is an economical way of ensuring you eat well throughout the day. From sandwiches and salads to leftovers that are ready to heat up, there are lots of options for tasty lunchtime snacks. If you’re looking to mix things up a little, why not try out some Indian recipes? Good Indian food will make a delicious and healthy addition to your lunch box repertoire – not to mention drawing envious glances from your colleagues. Here are our eight favourite Indian food ideas for your lunch box.
Biryani
Biryani is a great make-ahead dish that can be heated up the following day for your lunch. With its rice base, it’s hearty and filling, while mixed veggies and spices offer lots of health benefits – and aromatic, warming flavours that you’ll love.
Naan
Instead of your regular sandwich, why not opt for a pillowy homemade naan? Whether you prefer it plain with some mango chutney for dipping, stuffed with tasty fillings, or with a pot of tarka dall, it makes for a delicious addition to your lunch box.
Chapati wraps
Homemade chapati is a great alternative to shop-bought wraps. Search ‘best Indian near me’ and fill it with flavours inspired by the menu, from chicken tikka to spiced potato or paneer.
Mixed vegetable curry
If you prefer to have your main meal at lunch time, a mixed vegetable curry is a tasty dish that’s perfect for reheating. Tailor the spices to your preferences and either enjoy on its own or with a side such as paratha.
Mulligatawny soup
There’s nothing more comforting than hot soup on cold days, and switching your usual vegetable or chicken soup for mulligatawny will bring a glimmer of Indian sunshine to your day. With its lentils and spices it’s filling and warming, not to mention nutritious.
Samosas
Light eaters will enjoy crunchy, flavourful samosas in their lunch box. Whether filled with seasoned veg or chicken, these convenient Indian snacks are tasty chilled or at room temperature, as well as being easy to pack up and pop in your work bag.
Chicken chat
Looking for a low carb option? Chicken chat is the ideal high-protein lunchtime choice, combining diced chicken with a thick, vibrant sauce made with onions, tomatoes and hot and sour spices. Pair it with a cucumber salad and raitha for a healthy meal.
Bhuna egg
If you enjoy hard boiled eggs for lunch, why not add an Indian twist and pack bhuna eggs? Simmer them in a sauce made with tomatoes, onions, ginger and spices, and enjoy a flavourful addition to your midday meal.
Discover Indian inspiration near you
If you’re looking for Indian lunch box inspiration, a great way to get started is search ‘best Indian places near me’ and go out for a meal to experience some of the flavours and combinations on the menu. Little India is the perfect spot to try if you’re in South Kensington, offering a range of authentic dishes and a friendly, personal service. Book a table or pop in while you’re in the area.
